Wellness consultation
Find out what your body needs now, from a trainer coaching since 2011.
Between 35 and 55, many women find their energy, weight or sleep changing while their habits seem to stay the same. In my wellness consultation we’re going to deep-dive into the root of it and determine what to change first. You’ll also get your action steps in writing within 3 working days.
This is one prepared hour, not a meal plan or a workout plan. You can change the time up to 12 hours before. I start preparing as soon as you book, so you pay in advance and a booking cannot be cancelled.
Sound familiar?
You think you haven’t changed anything. And still something has changed.
You eat well and you move. But your energy, weight or sleep won’t settle. Every article, podcast and friend advises you to do something different, which leaves you confused.
Your background info tells me data about you: eating, training, sleep, stress and digestion. During the consultation we work on what weighs most. You leave knowing what to change, and in what order. We start with the change that makes the next ones easier.
Step by step
How it works
One prepared hour online, and your action steps in writing afterwards.
Book your appointment
Book your consultation at a time that suits you.
Fill in the intake form
Fill in the intake form at least 5 days before we meet: your health, your habits and your questions. Attach recent lab results if you have them. If your topic is food, weight, energy or digestion, keep a meal diary for 3 days in the Plyox app and minimum 5 days before we meet send me the screenshots.
I read everything
I read everything before we meet, so the hour goes to your questions, not to your history.
We meet online
We meet online for 60 minutes.
Your written summary
Within 3 working days you receive a written summary with your action steps.
What is included
What one hour can do, and what it cannot
The consultation is one hour online. You choose one or two areas to go deep into, or up to four topics to cover in less depth. For example: chronic stress, and how it shows in your energy and your body composition.
It includes the intake form, the 3-day meal diary when your topic is food, weight, energy or digestion, a written summary with your action steps afterwards, and you can send me one question by email within 7 days.
It is not three months of coaching packed into one hour. Coaching works through regular meetings over months, and I offer it as separate packages.
It does not include a meal plan or a workout plan. Those are separate services on my price list: “Meal plan + walkthrough” and “Workout plan + gym introduction”.
If you want a plan to follow, choose one of those. If you want to know what to change first, and why, choose the consultation.
Price
Choose your consultation
Single consultation
€98
Review of your intake form and any meal diary, the 60-minute consultation, the written summary, and one follow-up question by email within 7 days.
Not included: a meal plan or a workout plan.
Consultation and follow-up
€163
All of the above, plus a 45-minute follow-up 2 to 6 weeks later. We look at what worked, change what did not, and solve what got in the way.
If you choose the single consultation, you can add the follow-up for €65 up to 6 weeks after it. If you want to keep working together after the consultation, you can move on to ongoing coaching.
Not sure yet?
How the consultation differs from the free discovery call
The free discovery call is a quick call to answer your questions and see if the consultation is right for you. The consultation is the work itself: prepared in advance, one hour, and a written summary afterwards.
Your trainer
About me
I’m Mira Auvinen, a personal trainer since 2011 and a licensed massage therapist. I studied the basics of nutrition science (2010) and gut and liver health (2023). In September 2025 I spoke to the Finnish newspaper Iltalehti about weight loss after 60.
- NESTA & FAF personal trainer
- Licensed massage therapist, dry needling
- NHA Functional Performance Specialist
Good to know
Questions
I am not a doctor. The consultation does not replace medical care, diagnosis or treatment. I work on food, training, sleep and daily habits. If I can’t help you, I will say so. If you have a diagnosed condition or medications, write it in your form.
Mostly women between 35 and 55 who are struggling with their wellness.
Write them all in your form. I put them in order. We go deep into one or two, or cover up to four in less depth. The rest can wait for a follow-up.
No. We start from where you are.
It stays confidential and is handled under the GDPR. Privacy policy
Wellness consultation
Book your consultation
One prepared hour, and your action steps in writing within 3 working days.