Mira Auvinen – Personal trainer and Licenced Massage Practitioner
Personalized and holistic coaching
Train with a plan. Eat with purpose. Get results that last.
If you’ve tried to get in shape before, you probably know how easy it is to start with motivation and good intentions. You begin training regularly, improve your diet and follow a plan. For a while, everything seems to be going in the right direction.
Then life gets in the way. Your schedule changes, motivation drops, eating loses it’s structure. One missed workout becomes several, your attention shifts into other things, ignoring yourself, and eventually you find yourself back where you started, wondering why it never seems to last.
If that sounds familiar, the problem may not be you. Many fitness plans focus on what you should be doing without teaching you how to make those changes work in your actual life.
Why changing your lifestyle is harder than it looks?
Lasting change isn’t simply about knowing what to eat or how to exercise. It requires understanding how your body responds to training and nutrition, learning how to make adjustments when circumstances change, and building habits that can survive the less-than-perfect weeks.
Real life requires more flexibility and less of “all or nothing” attitude. Learning is an essential part of the journey so that new habits can really become part of your life.
I’ve helped people build stronger bodies, healthier habits and greater confidence for over 10 years.
Whether you want to lose fat, build muscle, improve your performance or simply feel better, my role is to give you the knowledge, structure and guidance to make meaningful changes—and eventually make those changes feel normal.
Want to know what working together looks like?
If you’re tired of starting over, want expert guidance and accountability, and are ready to approach your health and fitness differently, I’d love to hear from you.
Client testimonials
Read what my clients say
Personal Training Mira Auvinen
Tornitaso 1, Espoo
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Mira's patience and guidance steadily pushed me to improve my gym training knowledge. It's been so useful to have her telling me movements I was doing wrong or not getting the most out of them. I realize I could have been training … More years by myself and being stuck in the same place thinking I was doing it well enough, so it's been really nice, and the amount of new movements and trainings I've learned is mind-blowing. Amazing massages and the knowledge about nutrition and the body functioning is top notch. Highly recommend
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Thanks for the excellent services (massages and PT)
Mira is very friendly and professional, she is able to point out your body needs and help you to archive your fitness goals (from getting healthy to fitness competitions). We got so far … More amazing results. I highly recommend Mira as Personal trainer as also for her massage treatments -
Ammattilainen, hieronta personal trainer.Hän kannustaa liikkumaan sohvaperunankin.
Useampi vuosi on tullut käytyä hieronnassa en vaihda.
Luotettava , huolehtiva ja ystävällinen. -
Mira on todella monipuolinen PT, hänellä on laajasti kokemusta ja tietoa. Erityisesti kilpirauhasen ongelmiin olen saanut apua. Hän osaa kehon kokonaisvaltaisen toiminnan ja osaa tehdä treenit ja ruokavalion ja lihashuollon niin että auttaa … More ja tehoaa. Voin todella suositella. T. Siru
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Ammattitaitoista hyvälaatuista personal trainer tehdä Suomen kankeimmaista tyypistä liikkuvampaa.
Hannu P.
“Really good and clear instructions and motivating gym programs. We are moving towards the goal with a long-term approach. Highly recommended….” Question: What have you achieved through coaching / how has it benefited you? “My eating habits have improved. Suitable gym programs. With these programs, the results become visible if you just have the patience to stick with it for the long haul.”
Erika
Mira is a highly professional and reliable massage therapst. I have visited her several times for upper back and bruxism massage, and the sessions have clearly been very beneficial. Mira always answers questions and explains matters related to the body and muscles in a clear and understantable way. Strong recommendation. Cloephee
A highly skilled professional who clearly explains what she is going to do and why. Her level of control and understanding of the body leaves no doubt about her years of experience. Thanks to her hands and her attention to my body’s responses, I have been able to pinpoint exact points of pain in my body that I never knew existed. Without a doubt, I would recommend that you let yourself be guided by Mira and let your body speak for you. Of course, don’t hesitate to talk to Mira about your ailments and your perception of pain. Every body is different, and every mind responds to impulses in a personal and unique way. Teemu L.
Intensive Coaching Program – 3 Months, Starting August 2024 Mira has created a comprehensive fitness program, including a nutrition plan and diverse recovery recommendations. She has been highly responsive to communications and has skillfully adjusted the workout plan and schedule on the go as needed. Mira is cheerful, treats her clients as individuals, and is both calm and highly professional with deep expertise in her field. The training programs provided through the coaching app are clear, and the accompanying example videos effectively help reinforce the details of each movement. Thanks to the fitness and nutrition plan, along with the recovery recommendations, I have significantly improved my overall fitness compared to before starting the coaching program. Prior to working with Mira, I was following a self-directed weight loss plan. As I neared the end of that phase, we began planning the next steps together, transitioning towards improving my overall fitness. The weekly routine—combining joint training sessions and progress reports—is an excellent pace. Jukka P.
“Considering my age and fitness level, the workouts have been suitably challenging. All the time, my coach has been looking for the exercises best suited to the training program. Since I haven’t been familiar with gym training, I learned the rhythm and structure of training during this three-month period”. Jukka V.
“Decide first, set a goal together with the coach, go to the gym and commit. It sounds easy. You have to challenge yourself a bit, go out of your comfort zone, and you have to endure the pain a bit. My choice was Mira. I was in bad shape, overweight and after a long inactive period, we started training in February. The first the month was difficult, but the decision I made has been one of the best. As a coach, Mira is probably one of the best representatives of her profession. Her skills and knowledge of the human body are top class. She knows how to challenge and engage his clients. Results have been achieved and the journey continues…” Charanai S.
“The coaching has been beneficial for me. The good thing is that I don’t have back, arm or leg pain anymore. I sleep well, I sleep for a long time and I don’t wake up in the middle of the night. My belly has become a little firmer.” Raisa
“The best PT I have been in touch with! Mira had prepared a sample training session based on my interests, but pretty much in the beginning she was able to point out where I lack strength and/or mobility (i.e. in most of my body parts, heh). So I bought a 10 session package deal to get some advice. (My goal: I would like to stay healthy and avoid possible posture issues etc.). In addition to a variety of exercises (both mobility and strength), we also went through what I eat, and I got good tips on what can be (and has been) added to make sure whatever I eat is nutritious enough. And, thanks to that, I don’t crave unhealthy snacks all the time. I haven’t had to give up indulging on treats – like Mira said, it’s ok to eat 10 % of whatever, as long as the remaining 90 % is somewhat healthy. In a nutshell: I am a super happy customer, and I recommend Mira’s services to anyone who is interested in improving their own well-being (and/or building one’s muscles, of course!).” Venla
“Good personal coaching is comprehensive and this is exactly the kind of coaching you get from Mira. Mira is well versed in nutrition matters and various special diets. During the four-month training period, my body got stronger, I lost weight, and most importantly, with Mira’s guidance, I got my gut in good condition after years of symptoms, I learned the meaning of regular and healthy eating, and I found a diet that is suitable for a person with hypersensitivity like me. I recommend it!” Pekka
“Thank you Mira for ten PT sessions in the spring and summer. The goal was to lose weight and improve general fitness. We succeeded! It was great to work out, sweat and discover new insights about training and nutrition under your guidance. I liked your relaxed, but fun style. I wish you well!😀 “My latest blog posts
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