Mira Auvinen – Personal trainer
Personalized and holistic coaching
Achieve Your Goals with My Coaching
Are you looking to shape up your physique while achieving greater vitality and well-being? What if I told you that with the right blend of nutrition, exercise and lifestyle adjustments, you can transform your health and elevate your overall wellness to a new level without letting go of all fun and occasional treats?
Imagine having a more toned physique and feeling lighter in your body. With over a decade of coaching experience, I have the expertise to help individuals like you to achieve remarkable transformations. But it’s not just about physical appearance; it’s about embracing a holistic approach to health and fitness that improves every aspect of your life.
You will be supported through your journey of self-discovery and empowerment. Together, we’ll break through barriers, redefine limits, and unlock your full potential. Whether your goal is to burn fat, build muscle, or simply feel more energized and alive, I’ll make sure you get the best out of it.
Are you ready to begin a transformative adventure? Let’s work together to unleash the best version of yourself. Get in touch today and let’s start achieving your goals, one milestone at a time!
Client testimonials
Read what my clients say
Personal Training Mira Auvinen
Tornitaso 1, Espoo
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Mira's patience and guidance steadily pushed me to improve my gym training knowledge. It's been so useful to have her telling me movements I was doing wrong or not getting the most out of them. I realize I could have been training … More years by myself and being stuck in the same place thinking I was doing it well enough, so it's been really nice, and the amount of new movements and trainings I've learned is mind-blowing. Amazing massages and the knowledge about nutrition and the body functioning is top notch. Highly recommend
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Thanks for the excellent services (massages and PT)
Mira is very friendly and professional, she is able to point out your body needs and help you to archive your fitness goals (from getting healthy to fitness competitions). We got so far … More amazing results. I highly recommend Mira as Personal trainer as also for her massage treatments -
Ammattilainen, hieronta personal trainer.Hän kannustaa liikkumaan sohvaperunankin.
Useampi vuosi on tullut käytyä hieronnassa en vaihda.
Luotettava , huolehtiva ja ystävällinen. -
Mira on todella monipuolinen PT, hänellä on laajasti kokemusta ja tietoa. Erityisesti kilpirauhasen ongelmiin olen saanut apua. Hän osaa kehon kokonaisvaltaisen toiminnan ja osaa tehdä treenit ja ruokavalion ja lihashuollon niin että auttaa … More ja tehoaa. Voin todella suositella. T. Siru
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Ammattitaitoista hyvälaatuista personal trainer tehdä Suomen kankeimmaista tyypistä liikkuvampaa.
Jukka P.
“Considering my age and fitness level, the workouts have been suitably challenging. All the time, my coach has been looking for the exercises best suited to the training program. Since I haven’t been familiar with gym training, I learned the rhythm and structure of training during this three-month period”. Jukka V.
“Decide first, set a goal together with the coach, go to the gym and commit. It sounds easy. You have to challenge yourself a bit, go out of your comfort zone, and you have to endure the pain a bit. My choice was Mira. I was in bad shape, overweight and after a long inactive period, we started training in February. The first the month was difficult, but the decision I made has been one of the best. As a coach, Mira is probably one of the best representatives of her profession. Her skills and knowledge of the human body are top class. She knows how to challenge and engage his clients. Results have been achieved and the journey continues…”
Charanai S.
“The coaching has been beneficial for me. The good thing is that I don’t have back, arm or leg pain anymore. I sleep well, I sleep for a long time and I don’t wake up in the middle of the night. My belly has become a little firmer.” Raisa
“The best PT I have been in touch with! Mira had prepared a sample training session based on my interests, but pretty much in the beginning she was able to point out where I lack strength and/or mobility (i.e. in most of my body parts, heh). So I bought a 10 session package deal to get some advice. (My goal: I would like to stay healthy and avoid possible posture issues etc.). In addition to a variety of exercises (both mobility and strength), we also went through what I eat, and I got good tips on what can be (and has been) added to make sure whatever I eat is nutritious enough. And, thanks to that, I don’t crave unhealthy snacks all the time. I haven’t had to give up indulging on treats – like Mira said, it’s ok to eat 10 % of whatever, as long as the remaining 90 % is somewhat healthy. In a nutshell: I am a super happy customer, and I recommend Mira’s services to anyone who is interested in improving their own well-being (and/or building one’s muscles, of course!).” Venla
“Good personal coaching is comprehensive and this is exactly the kind of coaching you get from Mira. Mira is well versed in nutrition matters and various special diets. During the four-month training period, my body got stronger, I lost weight, and most importantly, with Mira’s guidance, I got my gut in good condition after years of symptoms, I learned the meaning of regular and healthy eating, and I found a diet that is suitable for a person with hypersensitivity like me. I recommend it!” Pekka
“Thank you Mira for ten PT sessions in the spring and summer. The goal was to lose weight and improve general fitness. We succeeded! It was great to work out, sweat and discover new insights about training and nutrition under your guidance. I liked your relaxed, but fun style. I wish you well!😀 “ Nathalie V.
“Mira gave me a thorough massage, I expected something softer as most of us do but she really got in there and found a lot of pressure points that were tied up and painful on its own, and painful when Mira released it. The treatment lasted for over an hour, and in my opinion it showed dedication in solving my body issues, step by step with constant communication and pleasant chat made throughout. I felt some discomfort but I also realized what has been stuck for many years, won´t release without some distress. When I expressed my limit, that was respected. For many years I had an upper back problem, I probably still have it, but no Osteo or Fysio managed to offer release. To my big surprise, Mira did. In short, the day after I felt already much better and I have started to implement her advice on daily basis to improve posture and avoid locking up my back again. Truly nothing but good words about her service and personal approach to her clients / patients ! ❣️ from Portugal.” Linda D.
“Muy relajante. ¡Recomiendo mucho a Mira!” (masaje) Ciry
“Excellent massage directly to the stiffness of the muscles, immediately shows in the other day the results doing my heavy workouts, 5* professionalism. 👌🏻” Riitta N.
“Thank you for the gym program that you tailored to suit me! It would have been really difficult to go out on my own. Those three sessions helped me get off to a good start, so that it was possible to continue training independently. My techniques were monitored and guided professionally. You are suitably gentle and encouraging, so that the threshold for starting is not too high for a beginner. Thank you very much!”My latest blog posts
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