It starts with understanding you

Before I create your plans, I want to understand who I’m coaching.

We’ll discuss your general health, goals, training experience, injuries, lifestyle, work schedule, available equipment and eating habits.

The better I understand your situation, the better I can design a plan that actually fits your life.

Your programme is built around a purpose

Every exercise, every set and every progression is chosen for a reason.

Whether your goal is building muscle, losing fat, improving strength or simply becoming healthier, every session moves you towards that objective. You’ll always know exactly what to do when you walk into the gym.

No guessing.

No wondering whether you’re doing enough.

Just a clear plan that removes uncertainty and lets you focus on training.

All your materials handy in your phone – whenever you

Your workouts, nutrition plan and progress tracking are all inside the same platform.

When you arrive at the gym, today’s workout is already waiting for you. You simply open it, train, track your sets and move on with your day.

No googling – the video instructions remind you of the correct technique and your logged workouts lead you on in today’s session.

As you log your training, I can see how you’re progressing. Or if you’re not progressing, it’s a cue for me to asses if we need to adjust your plan.

Eating healthy made easier

Rather than giving you a PDF with a boring diet to follow, I’ll help you build habits that fit your lifestyle.

Your nutrition plan is always available, and together we’ll adjust it as your goals, schedule and experience change.

The objective isn’t to make you dependent on meal plans. It’s to teach you how to adjust when situations change.

You’ll learn how to make good decisions long after we’ve worked together.

Why I built Plyox

About two years ago I started looking for a coaching platform. I wanted something that was reliable and focused on the things that actually matter to me—planning workouts, tracking progress, managing nutrition and keeping clients engaged.

I couldn’t find it. So my partner and I built our own.

Today, Plyox is the platform I use every day with my clients. Every improvement we make comes from real coaching experience and feedback from the people who use it.

Is this the right coaching for you?

This coaching is for you, who wants more than a generic programme.

You, who values structure, accountability and a personalised approach.

You’re open to learning, challenging old patterns, and taking ownership of your transformation.

If you’re ready to build habits that last and follow a plan designed around your life, I’d love to help.