Price list
Your coaching package can be tailored upon your wishes and needs.
Training program + gym orientation (60 min.)
- Incl. the program in PDF format and a 60 minutes of guidance at the gym.
- The program includes 1-2 different strength training routines, with accessory exercises for warm-up/ mobility if needed.
- The program is based on information from an interview or a fitness assessment.
- Price: 110 €
Training Program + Gym Orientation (90 min.)
- Incl. the program in PDF format and a 90 minutes of guidance at the gym.
- The program includes 3-4 different strength training routines, with accessory exercises for warm-up/ mobility if needed.
- The program is based on information from an interview or a fitness assessment.
- Price: 140 €.
Diet Plan + Introduction
- Incl. the diet plan in PDF format and a review of instructions in an online video call, 60 min.
- Feedback on the food diary, a diet plan and optional sample recipes with supplements recommendations.
- Based on information from an interview or a questionnaire and food diary, considering lab results if available.
- Price: 90 €.
Live coaching package 3 months “Light”
- This coaching is suitable if you manage independently in your workouts but want two intense live sessions per month to boost your results.
- Incl. tailored training and diet plans with possible modifications, initial assessment via phone.
- Weekly remote monitoring and feedback via the app or email.
- 2 meetings/ month.
- Price: 155 €/ month.
Live coaching package 3 months “Intensive”
- This coaching provides a solid start to your training. I recommend this especially to beginners but also to a more advanced trainee who wants impressive results.
- Incl. tailored training and diet plans with possible modifications, initial assessment via phone.
- Weekly remote monitoring and feedback via the app or email.
- 4 live sessions/ month, 12 in total.
- Price: 245 €/ month.
Online Coaching package 3 months
- This coaching is suitable if your technical skills are at a good level and you perform your workouts independently with appropriate intensity, but you want professionally made tailored plans.
- Incl. training and diet plans with possible modifications.
- 1 online session (60 min.) to discuss the plans
- Weekly remote monitoring and feedback via the app or email.
- Price: 85 €/ month.
Payment Methods
Cash, bank transfer, Smartum, Edenred, ePassi.